Mans health

How to overcome apathy and despondency in difficult times Sadness and despondency can seriously interfere with the performance of the most ordinary things and the achievement of goals. Stanislav Kuzavov, mentor of business owners and top executives on personal strategy, mentor with extensive experience tells what can be done to avoid falling into apathy, and …

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Nutrition for heart and vascular health For the prevention of atherosclerosis, it is very important to monitor the lifestyle, in particular, nutrition. The main reason for the increase in cholesterol in the blood is excessive consumption of foods with saturated fats. These include, for example, cheese, sour cream, lard, butter, liver, kidneys, processed cheeses, fatty …

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