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Go! Running Tours in Kathmandu are the best way for runners to explore Nepal’s capital. Why go on a snail-paced walking tour when you can see double the sights in half the time? Add to that a personal local running guide and you’ve got a unique and unforgettable city tour.

Our guided runs in Kathmandu cover the different faces of this wonderful city. Take a sightrunning tour downtown, visit the UNESCO World Heritage monkey temple or venture out of the city to take in the Himalayas, local villages, pine forests and paddy fields. Remember to bring your phone so you can snap some stunning pictures.

So what are you waiting for? Check out our running tours in Kathmandu and choose the route that’s right for you.

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At 1400 meters above sea level in the bowl-shaped Kathmandu Valley, Nepal’s capital is a great place for running. According to legend, Buddhist Saint Manjushree created the valley by slashing a passage through the surrounding hills, draining out the primordial waters and making it habitable. Over the centuries, a refined urban civilisation emerged, built on a unique synthesis of Hinduism and Buddhism. Dynasties came and went. Trade and the arts flourished.

Its deeply religious Newar inhabitants built fabulous cities and artistic temples that attracted devout pilgrims as well as rampaging invaders. In the late 18th century, following the founding of modern Nepal within more or less the present boundaries, Kathmandu was made the capital. On our running tours in Kathmandu, your local guide will take you through the city’s history and show you what makes the locals tick today.

The political, commercial and cultural hub of Nepal is the first stop for the majority of visitors to the country. Once a separate kingdom in itself, it contains three fabled cities: Kathmandu, Patan and Bhaktapur. Kathmandu Valley is home to seven of Nepal’s ten World Heritage Sites — a real feast of culture and history.

So why rely on guidebooks when you can get a friendly local to show you their city? Get a great workout as you see the city with our running tours in Kathmandu.