Description
Dates: June 12 – 15, 2020
Duration: 3 nights, 4 days
Prices: EUROS 339, EUROS 374 Single Room supplement pair, 455 Euros Single Room Supplement single
You will pay a deposit of 10% to secure your spot. Once confirmed, your tour operator will charge the remaining amount.
Terrain: Undulating, hilly coastal paths
Average daily running distance: 12k
Longest running distance in a day: 16k to 20k
Group size: 12 (average) to 16
TABLE OF CONTENTS
What level of running is this trip suitable for?
Are there any alternatives for non-runners?
What’s NOT included in the price?
What level of running is this trip suitable for?
All levels
Are there any alternatives for non-runners?
Accommodation
Yurts for 2 to 5 people, supplement available for yurts sleeping two. People can bring their own tents for a small supplement or book nearby B&B accommodation (must contact us)
Dietary Accommodation
- Vegetarian
- Vegan
- Gluten-free
What to bring?
Recommended kit list:
- Suncream (it’s summer after all!)
- Bring suitably grippy off road shoes (they don’t have to be fell shoes).
- A rain/wind proof top and a small back pack (no bigger than 25 litres).
- Leggings/water proof bottoms if you want to, although this is optional.
- Your own preference of snack and a water container/camel bag (I will bring spare water and nutritious energy snacks, as well as energy gels and electrolytes, although everyone has their own preferences).
- Please bring your own bed linen and bedding or the centre charge £12 to provide, prepare and wash. Let us know what you decide.
- We will provide yoga mats but if you prefer to bring your own, please do. Let us know what you decide.
- NB: If you have a compass, please do bring it. You won’t need a map as I will bring spares. All runs will include laminated maps of the routes.
ITINERARY
Friday
Lifts available from Totnes upon request (for a £15 supplement), or we will give you directions to the camp, which is accessible from the A38 near Plymouth. We aim to do an ice breaker limb loosening run of between 4 and 5 miles at 5.30pm for people who are able to arrive by then. There will be a yoga session before dinner for people who do not make the run.
7.30pm: Evening meal cooked by the amazing Kitchen Table. Take the rest of the time to relax and bed in. Running Library: We have a great selection of books, magazines and videos, which will probably have you squeezing in late night reading sessions.
Saturday
7:00am to 8:00am: Morning yoga class with Zoe to energise, strengthen and stretch
8:30am: Breakfast (Help yourself to our fully catered spread)
10:00am: 4 to 8 mile run depending on ability, experience and preference. Shower and change before lunch.
12:30pm: Lunch provided by The Kitchen Table. Chance to read, relax, or go for a walk on the lovely coast path or visit nearby Gara Rocks for a coffee or tea or the sandy beach at Mill Bay.
3:00pm to 4:00pm: Afternoon yoga session with Zoe. Yoga therapy to restore and balance body and mind. Or afternoon run of 4 to 6 miles on the moor.
6:00pm: dinner
7:00pm onwards: chance to relax, read and plan tomorrow’s run. Ceri will offer a navigation workshop and route planning guidance to those who want it.
9:00pm: 30 minute yoga class with Zoe including running specific poses.
Sunday
7:00am to 8:00am: Yoga class with Zoe
8:30am: Breakfast
10:00am: 4 to 8 mile run depending on ability, experience and preference. Shower and change before lunch.
2:00pm: Lunch at High Nature
4:00: Chance to read, relax, go for a walk in the large gardens or another yoga session with Zoe and/or run with your guides.
7.00pm: dinner at Gara Rock Restaurant
9:30pm: 30 minute yoga class with Zoe including running specific poses.
Monday
7am to 8am: Yoga with Zoe or run with your guides
8am to 9am: Breakfast. Time to depart. We can offer lifts to the station upon request.
What’s Included in the Price?
- All food (except Sunday evening meal out)
- Two sessions of yoga a day with professional instructor
- Up to two guided trail runs a day with professional, expert trail guides
- Pick ups/drop offs from train station in Totnes.
What’s NOT Included in the Price?
- Insurance
- Transport
- Everything else not mentioned in “What’s included in the price?”
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