COSTA RICA TRAIL RUN - 7 DAYS / 6 NIGHTS
Runner on the ground - AIRE LIBRE
Dates: March 1 – 7, 2025
Duration: 7 Days / 6 Nights
Price: $3,500 per person
Single Room Upgrade: additional $590 per person
Deposit: You will pay a deposit of 10% to secure your spot. Once confirmed, your tour operator will charge the remaining amount.
The final balance is due 12-weeks before departure. The booking window closes 15 days before departure date.
Terrain: Trail Running
Average daily running distance: 8-15 km
Longest running distance in a day: 15 km
Group size: up to 16 participants
TABLE OF CONTENTS
What level of running is this trip suitable for?
Are there any alternatives for non-runners?
What’s NOT Included in the Price?
See Additional Information for more details on Payment Procedure and Cancellation Policy.
What Level of Running is this Trip suitable for?
All abilities
Are there any Alternatives for Non-runners?
No alternatives, but hikers are welcome
Accommodation
Twin or Double Share
Single room upgrade available
Dietary Accommodation
- Vegetarian
- Vegan
- Dairy-free
- Gluten-free
- Halal
If you have any dietary requirements, please let us know about them in a comment upon your booking.
ITINERARY
DAY 1 | ARRIVAL IN SAN JOSÉ – 8 KM SUNSET RUN IN SAN JOSÉ
Welcome dinner
Upon your arrival in San José, our team will be ready to assist you with your transfer to the hotel. We will have a relaxed day dedicated to introducing you to our team and conducting a debrief about the upcoming days of the experience.
At 5pm, we will regroup at the hotel for an 8 km acclimatization run in the colonial part of town, timed to catch the sunset.
Following our run, we will convene for a group welcome dinner at one of the finest restaurants in San José.
Accomodation: San Jose Boutique Hotel
Lunch & Dinner: Included
Accomodation: Shared Cabins in Benito Juarez | Twin or triple share
Dinner: Included
DAY 2 | TRANSFER FROM SAN JOSÉ TO MONTEVERDE – 9 KM
Monteverde Run + Yoga And Meditation Session
They day begins with breakfast and an early departure from San José, heading towards the Punta Arenas Canton. From there, we embark on a 4-hour drive that leads us to the Biological Cloud Forest Reserve of Monteverde.
Upon our arrival, we embark on an exhilarating 9 km run through the enchanting cloud forest trails of Reserva Santa Elena and Bosque de los Niños Eternos. This unique run provides us with a captivating first introduction to the rich natural diversity of Costa Rica.
Following the sun, we settle in for lunch at our hotel. The afternoon features a yoga and stretching session at the Monteverde Lodge, providing a peaceful opportunity to unwind as the sun sets.
Accomodation: Monteverde Lodge
Breakfast, Lunch & Dinner: Included
DAY 3 | EL TIGRE WATERFALL TRAIL – MONTEVERDE 11 KM RUN
Transfer to Arenal Lake
This day will begin with a captivating morning run along the remarkable Tigre Waterfall trail. This trail offers stunning views of magnificent waterfalls, hanging bridges, and spectacular pathways. It will undoubtedly stand out as the most astonishing run throughout the entire trip, as it combines breathtaking scenery with a satisfying trail distance.
Following the run, we will proceed to our hotel to fresehn up and savor a delightful lunch. Later, we’ll step onto our bus and journey towards the Arenal Volcano Area. A scenir 3-hour drive will culminate in our arrival at the enchanting Arenal Lake area around dusk. Here, an evening of relaxation by the pool and in the jacuzzi will be the perfect indulgence to pamper our bodies.
Accomodation: Arenal Lodge
Breakfast, Lunch & Dinner: Included
DAY 4 | 11 KM LA FORTUNA RUN AND AFTERNOON HOT SPRINGS
We begin this day with an incredible breakfast, accompanied by a stunning view at Arenal Reserve. After breakfast and an engaging coffee demonstration, we are set to embark on a captivating run through the Observatory Lodge Trails. This scenic run takes us through the jungle and along volcanic rivers, providing the last views of the Lavar rivers from 1992. The spectacular trail immerses us deeply in the volcanic and jungle atmosphere of Costa Rica.
Following lunch at our hotel and a refreshing shower after the run, we’ll enjoy a rejuvenating hot springs session in the Chollin Hot Spring rivers near La Fortuna. It’s a fantastic way to conclude this afternoon’s activities.
Afterwards, we’ll gather for dinner and enjoy a well-deserved night’s rest for everyone.
Accommodation: Arenal Lodge
Breakfast, Lunch & Dinner: Included
DAY 5 | LA FORTUNA TO PUERTO VIEJO DRIVE – 7 KM
Sunset Run in Puerto Viejo
This day will encompass the longest drive and journey of the trip, as we travel from La Fortuna to Puerto Viejo. The drive will span approximately 5.5 to 6 hours, guiding us to the Caribbean Coastline by afternoon. Upon arrival, we will check in to our hotel and subsequently enjoy a picturesque beach-side run along the black beaches of Puerto Viejo.
Following the run, we will have time to freshen up with a shower before indulging in dinner in Puerto Viejo. This nourishing meal and restful evening will allows us to replenish our energy for the exciting adventures ahead.
Accommodation: Puerto Viejo Lodge
Breakfast, Lunch & Dinner: Included
DAY 6 | PUERTO VARGAS TO CAHUITA 11 KM RUN
Caribbean Beach Exploration
The final day of our extraordinary journey brings us a day of remarkable running and exploration along the captivating Caribbean beaches of Costa Rica.
We begin early with a short transfer to the entrance of Cahuita National Park, setting the stage for an unparalleled beachside run. This unique experience features jungles flanking one side of the trail and stunning white-sand Caribbean beaches on the other. Expect to encounter abundant wildlife in these pristine coastal stretches. This run is an exceptional opportunity to immerse ourselves in the beauty of the ocean reserves within this remarkable country.
Following this exhilarating run, we will arrive in Cahuita, where we’ll savor local fruits and beers. It’s a fitting way to conclude our journey, engaging with the marine wonders that complement the terrestrial beauty.
As the sun sets, we’ll celebrated with a farewell dinner at the Lodge in Puerto Viejo, accompanied by additional afternoon activities within the town. It’s a fitting way to close out this incredible experience in one of the most breathtaking part of Costa Rica!
Accommodation: Puerto Viejo Lodge
Breakfast, Lunch & Dinner: Included
DAY 7 | TRANSFER FROM PUERTO VIEJO TO SAN JOSE AIRPORT
For the departure day from San José, we will leave Puerto Viejo and head towards the San José airport. Please note that the departure time should be scheduled for after 5:00 PM to ensure ample time for the journey back to the airport.
Juan Santamaria International Airport outbound flight
Breakfast & Lunch: Included
What’s Included in the Price?
- Transportation throughout the whole experience.
- Specially designed trails along the magical landscapes of Costa Rica.
- Carefully curated culinary experiences.
*We can accommodate all dietary preferences. - Exclusively designed yoga and meditation sessions.
- All meals and accommodations for the duration of the experience.
- Entrance tickets to all national parks and attractions included in the experience.
- Knowledgeable and professional local guides.
- Aire Libre & partner brands merchandise.
- La Familia Global Community Membership ($ 25 USD value).
What’s NOT Included in the Price?
- Airfare for your inbound and outbound flights to Costa Rica.
- Travel Insurance. We highly recommend securing personal travel insurance for your peace of mind.
- Alcoholic beverages and any additional meals beyond the provided ones.
Payment and Cancellation Policy
- Go! Running Tours charges a non-refundable deposit of 10% upfront when you book your holiday. After the booking is confirmed, the local holiday provider will send an invoice to the runner with final payment options. Final balance is due 12-weeks before departure.
- The deposit you pay to Go! Running Tours is non-refundable (unless the trip is cancelled by the holiday provider due to the number of participants not being met or for any other reason). Period before departure from when written notification is received by us: Cancellation charge per person cancelling:
Cancellation with a duration of 4 (four) or more days:
– 180 days or more: no charge
– 91 days to 179 days: 30% charge
– 90 days to 60 days: 60% charge
– 59 days or less: 100% charge
Cancellation with a duration of 3 (three) days or less:
– 91 days or more: no charge
– 90 days to 60 days: 60% charge
– 59 days or less: 100% charge
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