BANGKOK MINDFUL RUN
Runner on the ground - RATCHANEE
Run. Breathe. Reconnect
Join our Bangkok Mindful Run—a fresh way to explore the city while unplugging from the digital world. Gentle pace, green spaces, and a guide who helps you slow down and see more.
In a world of constant connection, this tour invites you to disconnect—to slow down, move mindfully, and enjoy the beauty of Bangkok beyond the screen. You’ll join one of our friendly local guides for a gentle 1 hour run through lush parks, peaceful spaces, and local cafe, where the city’s energy feels soothing instead of overwhelming.
This isn’t about pace or performance—it’s about presence. Along the way, we take mindful pauses to stretch, breathe, and simply enjoy the moment. Feel the morning air, listen to the city wake up, and reconnect with your senses.
Perfect for travelers seeking a digital detox, solo runners craving calm, or anyone who believes running can be as restorative as it is energizing. Run slow. See more. Feel alive.
By the time we finish, go to 10 Minute mindfulness meditations. You’ll feel refreshed, balanced, and fully alive—ready to take on the day, screen-free and smiling.
Distance: 5–8 km
Best time: Sunrise
Pace: Easy, guided, and mindful
Includes: Local guide, refreshments, and a few peaceful surprises along the way
Robert –
Did a great run with Ratchanee in the park. Can definitely recommend her!
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Ratchanee_bangkok –
Thank you Robert for the first review of BANGKOK GOES GREEN Tour! We look forward to running with you and your family next time you visit.
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