Dates: July 12-18 2020
Duration: 7 days / 6 nights
Prices: EUROS 1,720
You will pay a deposit of 10% to secure your spot. Once confirmed, your tour operator will charge the remaining amount.
Terrain: Trail running
Average daily running distance: 12.8 km
Longest running distance in a day: 24 km
Group size: up to 14 participants
TABLE OF CONTENTS
What level of running is this trip suitable for?
While there are guides to accommodate every pace of attending runner, this trip requires participants to be able to run/hike for 7-15 miles on trails at a time in mountainous climates with an elevation gain of 1,000-3,500 feet per day. Trails are often technical on the high route of the Dolomites, and mountain running/hiking is included. Training for this trip is essential in order to be able to complete and enjoy the trip. It is highly recommended that you participate in the 12-week group training program designed specifically for this trip as a package add-on to ensure you’re able to tackle the trails and get maximum enjoyment of this running retreat!
Are there any alternatives for non-runners?
Accommodation is based on shared occupancy including a 3-star lakeside hotel the first evening of the trip and communal accommodation throughout the trip in mountain huts, or Italian rifugios.
DAY 1 | Cortina + Lago di Braies
Our trip will start midday on the first day with a meet-and-greet and orientation meeting to meet the guides and go over the logistics and itinerary of the upcoming week! After meeting in Cortina, we’ll get a start on the road to our Dolomite adventure. Our base for the evening will be Lago di Braies, a stunning alpine lake that sits at the start of our route, the Alta Via 1. We’ll enjoy a light shakeout run on the spectacular trails of Parco Naturale Fanes-Senes-Braies and enjoy a group dinner at an upscale hotel.
DAY 2 | First Full Day on the Alta Via 1
For our first day on the AV1, we’ll head out from Lago di Braies and up towards the Parco Naturale delle Dolomiti d’Ampezzo with panoramic views of the Sass de Putia to the Tofane pyramids. We’ll cover 12 miles on the trail at with options to stop for photo breaks, lunch, and cappuccinos at rifugios along the way. Our home base for the evening will be a modernized rifugio level offering typical South Tyrolean dishes and beverages. Located at 2,060 meters above sea level, it’s a place to sleep “a few steps from the sky.”
DAY 3 | Entering the Cortina Dolomites
Today we enter the Cortina Dolomites, starting our day with Passo di Limo. Along the way we’ll have the chance to stop at a malga, or dairy farm, with beverages and simple meals. We’ll be rewarded for the day’s climbing with truly spectacular vistas from our rifugio at 2500m, which also boasts the home of the highest sauna in the Dolomites. At a total of 8 hilly miles, today will be a relatively shorter day on the trail, offering those a chance to rest for the days to come, or take advantage of the many side hikes and activities from our scenic rifugio.
DAY 4 | Dolomiti History
Today we pass through an important area in Dolomite history dating back to World War One. We will start off the run dropping down the trail before climbing up to the impressive Cinque Torri area. An optional side route includes exploring an extensive tunnel system through the mountain. Covering ten miles up and down the trails today, we will arrive at our rifugio in the afternoon. Our rifugio for the evening is one of the more remote rifugios, so the views of the dawn skies and starry evenings can’t be beat.
DAY 5 | Peaks, Passes, and Apple Strudel
After getting an early start, today will be one of our longest and most spectacular days on the trail as we cover 13-14 miles featuring peaks, passes, and a chance at experiencing a brief via ferrata to aide through the spectacular rocks of the Nuvolau region. We’ll be greeted with a warm welcome at our rifugio that serves excellent meals, apple strudels, and sunset views of that special Dolomiti light on the Pelmo.
DAY 6 | Grand Finale
For our final full day on the trail, we’ll enjoy our last high alpine vistas at the start of the trail before descending in altitude as vegetation turns to forest and we get a view of the impressive mountain walls from below. Most of the high elevation gains and losses are completed and there’s long, yet moderate running to enjoy en route our final rifugio.
DAY 7 | Dolomites to Venice
For our final morning, we’ll enjoy an early breakfast and coffee at our rifugio before descending a couple of easy miles down to the town of Agordo. We’ll then head back to Venice, reaching it by evening where we say our goodbyes with new friends and tons of memories.
What’s Included in the Price?
- Roundtrip transportation from Cortina d’Ampezzo at the start and Venice at the end
- Trip logistics of route planning, lodging, and transportation reservations
- A 8:1 ratio of guide to participants
- Breakfast and dinners at the mountain lodges, or rifugios
- Baggage transport from accommodations
- Knowledgable guide and running coach along the entire route
- Special bonus adventures including a guided trail run tours and wellness options
What’s NOT Included in the Price?
- International airfare
- Alcoholic beverages and lunch/snacks during the day
- Travel Insurance
- Everything else not mentioned in “What’s included in the price?”